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What are thyroid nodules?

What are thyroid nodules?

Most of the time, these little lumps aren’t anything to worry about—except in these cases
How to understand thyroid panel test results

How to understand thyroid panel test results

If your thyroid test results fall outside of these ranges, it could be a sign of a problem
What happens when you quit smoking?

8 benefits of quitting smoking

Though it can be challenging, giving up cigarettes improves your health in many different ways
What to expect from nicotine withdrawal

7 nicotine withdrawal symptoms

Quitting smoking—or smokeless tobacco products—isn’t easy. But knowing and treating the side effects of withdrawal can make it a little easier.
How to create a realistic weight loss plan for the New Year

How to lose weight this year

These seven tips can help you stick to your resolution to slim down and get healthy
What happens when you stop drinking?

9 reasons to quit drinking

There are physical and material benefits to giving up alcohol this year
What health records should I keep?

What health records should I keep?

You should have certain paperwork on hand for up to 10 years. Here’s how to know what to save and what to toss.
What are normal CRP levels?

What are normal CRP levels?

C-reactive protein levels are a marker for inflammation. If your test results show these numbers, it’s a sign of a problem.
How to get rid of pregnancy acne

Treating pregnancy acne

It’s true—having a baby can cause an acne flare-up. Here’s what you need to know about treating that kind of bump!
How to diagnose and treat winter rashes

How to diagnose and treat winter rashes

Cold, dry air can do a number on sensitive skin. These tips can help.
What’s causing your winter allergies?

Winter allergy causes

If you find yourself sneezing and sniffling from allergies—even though it’s cold—this could be the cause
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