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Is intermittent fasting safe?

Is intermittent fasting safe?

Generally, intermittent fasting is okay to try—unless you have one of these medical conditions
The best diet for hyperthyroidism

The best diet for hyperthyroidism

When your thyroid is overactive, it affects your metabolism. Following these eating rules can help restore balance.
The best diet for hypothyroidism

Best diet for hypothyroidism

There’s no magic food for hypothyroidism, but healthy eating may help improve symptoms
Should you make New Year’s resolutions during a pandemic?

New Year’s resolutions during COVID-19

Think ‘specific’ and ‘sustainable’ when setting your goals for 2022
The best diet for weight loss

The best diet for weight loss

Adding these 6 foods to your diet can help you shed pounds. But there are also foods you should avoid.
The best diet for ankylosing spondylitis

Ankylosing spondylitis diet

Changing what you eat may help with symptoms—learn what you should eat and what you should avoid
What’s the best diet for inflammation?

Best diet for inflammation

If you have chronic inflammation, eating the right foods can help your body heal. Here’s where to start.
What’s the best diabetes diet?

Best diet for diabetes

Once you’ve been diagnosed with diabetes, it’s important to follow a specific eating plan
10 niacin benefits and its side effects

10 niacin benefits and its side effects

Niacin is an important nutrient used to turn food into energy. Niacin benefits may include improving cholesterol, blood pressure, migraines, and more.
The best diet for acid reflux: 3 foods to eat—and 10 to avoid

The best diet for acid reflux

Changing what you eat can help with symptoms of GERD
6 health conditions that exercise prevents

6 health conditions that exercise prevents

Working out can reduce your risk for these chronic diseases—and improve symptoms
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