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10 niacin benefits and its side effects

10 niacin benefits and its side effects

Niacin is an important nutrient used to turn food into energy. Niacin benefits may include improving cholesterol, blood pressure, migraines, and more.
The best diet for acid reflux: 3 foods to eat—and 10 to avoid

The best diet for acid reflux

Changing what you eat can help with symptoms of GERD
6 health conditions that exercise prevents

6 health conditions that exercise prevents

Working out can reduce your risk for these chronic diseases—and improve symptoms
12 home remedies for the common cold

12 home remedies for a cold

Try these strategies to get rid of that stuffy nose—and visit a healthcare provider if they don’t work
The best diet for PCOS

The best diet for PCOS

There are no bad foods, just certain eating plans that might help minimize your symptoms
Back to school COVID anxiety: Resources for parents & students

Back to school COVID anxiety: Resources for parents & students

According to the Centers for Disease Control, more than 40% of Americans…
How to take biotin for hair growth

How to take biotin for hair growth

While the benefits are unproven, many dermatologists say it works!
13 home remedies for sunburn relief

13 sunburn remedies

If you accidentally ended up with lobster skin, try these strategies to ease your discomfort
What’s the best diet for anxiety?

What’s the best diet for anxiety?

These foods—along with medication and therapy—can help minimize your symptoms
How to ease back-to-school anxiety and stress

How to ease back-to-school anxiety and stress

Strategies for parents to help kids overcome jitters about returning to class
The best diet for high cholesterol

The best diet for high cholesterol

To reduce your risk of heart disease and high blood pressure, add these 6 foods to your daily meals—and avoid these 5
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